Zen S old – TFL

Zen Complete Bliss

SAR 1750/m

Days	Breakfast	Lunch	Dinner	Juice	Dessert	Macros (g)
Sun	Signature Sandwich	Salmon with Rice & Steam Veggies	Zen Garden Salad With Grilled Chicken	Hibiscus Lemonade	Granola Parfait	Calories: 2000 Kcal; Protein: 60 g Healthy Fats: 8 g; Carbs: 95 g
Mon	Turkey Club Sandwich	Chicken Breast with Rice & Steam Veggies	Fig Salad With Grilled Chicken	Orange	Mango Tapioca Pudding	Calories: 1950 Kcal; Protein: 70 g Healthy Fats: 17 g; Carbs: 171 g
Tue	Tuna Sandwich	Swedish Meat Balls with Rice & Steam Veggies	Middle Eastern Salad With Grilled Chicken	Citrus Beet Boost	Fruit Salad	Calories: 1900 Kcal; Protein: 60 g Healthy Fats: 18 g; Carbs: 120 g
Wed	Chicken Caprese Sandwich	Katsu Chicken Curry with Rice & Steam Veggies	Quinoa Salad With Grilled Chicken	Lemon-mint	Smoothie Bowl	Calories: 2000 Kcal; Protein: 80 g Healthy Fats: 47 g; Carbs: 155 g
Thu	Halloumi Sandwich	Lemon Shrimp with Qinhoa	Kale Salad With Grilled Chicken	Carrot	Maamoul	Calories: 2050 Kcal; Protein: 45 g Healthy Fats: 19 g; Carbs: 174 g

Zen Nourish Trio

SAR 1499/m

Days	Breakfast	Lunch	Dinner	Macros (g)
Sun	Signature Sandwich	Salmon with Rice & Steam Veggies	Zen Garden Salad With Grilled Chicken	Calories: 1676 Kcal; Protein: 50 g Healthy Fats: 6 g; Carbs: 93 g
Mon	Turkey Club Sandwich	Chicken Breast with Rice & Steam Veggies	Fig Salad With Grilled Chicken	Calories: 1721 Kcal; Protein: 38 g Healthy Fats: 19 g; Carbs: 101 g
Tue	Tuna Sandwich	Swedish Meat Balls with Rice & Steam Veggies	Middle Eastern Salad With Grilled Chicken	Calories: 1748 Kcal; Protein: 55 g Healthy Fats: 18 g; Carbs: 120 g
Wed	Chicken Caprese Sandwich	Katsu Chicken Curry with Rice & Steam Veggies	Quinoa Salad With Grilled Chicken	Calories: 1886 Kcal; Protein: 75 g Healthy Fats: 43 g; Carbs: 162 g
Thu	Halloumi Sandwich	Lemon Shrimp with Qinhoa	Kale Salad With Grilled Chicken	Calories: 1653 Kcal; Protein: 33 g Healthy Fats: 18 g; Carbs: 132 g

Zen Duo

SAR 1099/m

Days	Lunch	Dinner	Macros (g)
Sun	Salmon with Rice & Steam Veggies	Zen Garden Salad With Grilled Chicken	Calories: 1246 Kcal; Protein: 42 g; Healthy Fats: 11 g; Carbs: 64 g
Mon	Chicken Breast with Rice & Steam Veggies	Fig Salad With Grilled Chicken	Calories: 1161 Kcal; Protein: 45 g; Healthy Fats: 8 g; Carbs: 73 g
Tue	Swedish Meat Balls with Rice & Steam Veggies	Middle Eastern Salad With Grilled Chicken	Calories: 1159 Kcal; Protein: 40 g; Healthy Fats: 10 g; Carbs: 94 g
Wed	Katsu Chicken Curry with Rice & Steam Veggies	Quinoa Salad With Grilled Chicken	Calories: 1270 Kcal; Protein: 44 g; Healthy Fats: 39 g; Carbs:134 g
Thu	Lemon Shrimp with Qinhoa	Kale Salad With Grilled Chicken	Calories: 758 Kcal; Protein: 33 g; Healthy Fats: 11 g; Carbs: 103 g

Zen Employee Lunch

SAR 650/m

Days	Lunch	Dessert	Macros (g)
Sun	Salmon with Rice & Steam Veggies	Granola Parfait	Calories: 901 Kcal; Protein: 28 g; Healthy Fats: 16 g; Carbs: 60 g
Mon	Chicken Breast with Rice & Steam Veggies	Mango Tapioca Pudding	Calories: 852 Kcal; Protein: 44 g; Healthy Fats: 16 g; Carbs: 94 g
Tue	Swedish Meat Balls with Rice & Steam Veggies	Fruit Salad	Calories: 699 Kcal; Protein: 35 g; Healthy Fats: 17 g; Carbs: 59 g
Wed	Katsu Chicken Curry with Rice & Steam Veggies	Smoothie Bowl	Calories: 860 Kcal; Protein: 46 g; Healthy Fats: 30 g; Carbs: 105 g
Thu	Lemon Shrimp with Qinhoa	Maamoul	Calories: 663 Kcal; Protein: 29 g; Healthy Fats: 19 g; Carbs: 81 g

Prince Sultan Bin Abdulaziz Rd, Al Olaya, Riyadh 12221
Call – +966 50 858 1388
Info@thefoodlines.com

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