Fast food isn’t the bad guy – not when you know how to order smart. In Riyadh, finding quick and healthy meals can be a challenge, but it’s not impossible. Jaclyn London, a nutrition expert, says fast food can be part of a good-for-you plan. Some fast-food options are even better than those supposedly ‘healthy’ meals in sit-down restaurants, which can sneak in extra fats and sugars.
But hold on to your grocery store trips! Cooking at home is still the champion for healthy habits. It gives you control over what you eat. Yet, let’s be real, sometimes life gets hectic. That’s where ZEN comes in. The key is customizing your order. Ask about secret menu options, make swaps, and load up on veggies and fruits, even if they’re not officially on the menu.
At ZEN, we get that everyone’s health journey is different, just like the diverse folks in Riyadh. Karin Evans, a dietitian, says fast-food menus have come a long way. What used to be only sad salads now includes all sorts of healthy options – low-calorie, plant-based, gluten-free, you name it. ‘Healthy’ isn’t the same for everyone; it depends on allergies and dietary needs.
Sure, there’s no one-size-fits-all healthy order, but skipping the usual quarter-pounder and fries is a smart move. They’re loaded with sodium and cholesterol, not good for your heart. ZEN is here to help you make better choices. Our menu goes beyond calorie bombs, offering sandwiches, healthy drinks, and salads. Join us in Riyadh, where healthy fast food is not just a promise but a tasty reality.
Healthy Salads at Zen in Riyadh
Peachy Burrata Salad: A Burst of Freshness
Imagine a plate filled with goodness at ZEN! Our Peachy Burrata Salad brings together a mix of rocca, cherry tomatoes, lettuce, grilled peach wedges, grilled pepper, basil, cucumber, and a dash of chili flakes. Topped with creamy burrata, it’s all drizzled in our special lemon dressing for a zesty kick.
Why It’s Good for You:
This salad is a vitamin-packed delight! The rocca and lettuce offer nutrients, grilled peaches bring fiber, and basil adds a healthy, anti-inflammatory touch. Burrata provides creaminess without excess fats.
Zen Garden Salad: Nature’s Harmony on a Plate
In the busy streets of Riyadh, our Zen Garden Salad is a refreshing escape. Enjoy a mix of rocca, greens, beets, orange segments, candied walnuts, and feta cheese, all kissed by velvety balsamic dressing.
Why It’s Good for You:
Beets support heart health, oranges bring vitamin C, and walnuts offer healthy fats and protein. A sprinkle of feta adds a calcium boost to this delicious mix.
Fig Salad: A Sweet and Savory Delight
Dive into the flavors of our Fig Salad, where mixed greens, rocca, crispy okra, radish, and sweet dried figs come together. The velvety balsamic dressing ties it all, creating a sweet and savory masterpiece.
Why It’s Good for You:
Figs are fiber-rich for digestion, okra provides essential nutrients, and radishes add a peppery kick to keep things interesting.
Kani Salad: Asian-Inspired Freshness
Take a journey with our Kani Salad! It features lettuce, cucumbers, carrots, fresh crispy crab, crunchy tempura flakes, and a special Kani sauce. Topped with nori paper cutlets, it’s an Asian delight.
Why It’s Good for You:
Crab gives lean protein, cucumbers hydrate and are skin-friendly, and nori provides iodine and antioxidants.
Kale Salad: Nutrient-Packed Bliss
Embrace health with our Kale Salad – a mix of kale, zesty oranges, dried cranberries, apples, celery, and toasted almonds, all lightly dressed. It’s a celebration of nutrients and flavors.
Why It’s Good for You:
Kale is a nutrient powerhouse, oranges bring vitamin C, and almonds add healthy fats and protein.
Middle Eastern Salad: Creamy Freshness
Transport your taste buds with our Middle Eastern Salad! Lettuce, cabbage, rocca, cucumber, cherry tomatoes, radish, lemon segments, and hummus beans come together with a creamy tahini dressing.
Why It’s Good for You:
Hummus beans offer plant-based protein and fiber, while tahini provides healthy fats and minerals. Lemon adds a refreshing touch.
Quinoa Salad: A Wholesome Delight
Indulge in our Quinoa Salad – a mix of quinoa, avocado, sweet corn, beans, red onions, cherry tomatoes, and cilantro, all topped with a cilantro lime dressing. It’s a flavorful dance for your taste buds.
Why It’s Good for You:
Quinoa is a protein-packed grain, avocado adds healthy fats, and cilantro lime dressing brings flavor without excess calories.
Healthy Sandwiches in Riyadh
ZEN’s Signature Sandwich: Grilled Bliss
Savor ZEN’s Signature Sandwich, a blend of grilled zucchini, eggplant, and red bell peppers, complemented by creamy olive tapenade mayo and peppery arugula. All hugged by toasted brioche bread for an irresistible bite.
Healthy Highlights:
Grilled veggies pack in essential nutrients, while olive tapenade mayo adds heart-healthy fats. Arugula brings a peppery kick with a burst of vitamins.
Chicken Caprese Bliss: Poultry Pleasures at ZE
Indulge in our Chicken Caprese Sandwich, where tender chicken slices, peppery arugula, juicy tomato, flavorful pesto, and a drizzle of tangy balsamic glaze unite in a scrumptious brioche bread delight.
Healthy Highlights:
Chicken provides lean protein, tomatoes bring vitamins, and balsamic glaze adds flavor without extra calories
Turkey Club Delight: A Classic Comfort
Experience classic comfort with our Turkey Club Sandwich. Succulent turkey slices, crisp lettuce, tangy mustard, creamy avocado, and juicy tomato come together in a satisfying brioche bread embrace.
Healthy Highlights:
Turkey offers lean protein, lettuce hydrates, and avocado provides healthy fats for a delightful combination.
Halloumi Harmony: Zaatar Pesto Delight
Discover the Halloumi Sandwich at ZEN, featuring zaatar pesto, peppery arugula, grilled halloumi, and juicy tomato in a flavorful brioche bread creation.
Healthy Highlights:
Halloumi adds a unique texture and calcium, arugula brings vitamins, and zaatar pesto introduces Middle Eastern flavors.
Tuna Temptation: Ocean-Inspired Pleasure
Dive into the Tuna Sandwich at ZEN, where delectable tuna mix meets crisp lettuce between two slices of irresistible brioche bread.
Healthy Highlights:
Tuna delivers omega-3 fatty acids, lettuce hydrates, and brioche bread offers a satisfying crunch.
At ZEN, our sandwiches are not just meals; they’re a celebration of flavors, carefully crafted with your well-being in mind.
Zesty Quench: Hibiscus Lemonade
Refresh yourself at ZEN with our Hibiscus Lemonade. It’s a mix of sweet hibiscus and tangy lemons for a burst of fresh flavor. This drink is like a wakeup call for your taste buds.
Feel Good Facts:
This drink is not just tasty; it’s good for you. Hibiscus has good stuff called antioxidants, and lemons have vitamin C, which is great for your immune system. Together, they make a drink that’s tasty and good for you.
Orange Burst: Pure Vitamin C Refreshment
Try our Orange Juice for a healthy kick. It’s made from fresh oranges, giving you a boost of vitamin C. It’s tangy and makes you feel refreshed at ZEN.
Feel Good Facts:
This drink is like a vitamin bomb! It’s full of vitamin C, which helps keep you healthy. And since it’s made from fresh oranges, it’s as good as it gets.
Citrus Beet Boost: Vibrant Nutrition in Every Sip
Have a sip of our Citrus Beet Boost at ZEN. It’s a mix of oranges and beets, giving you lots of good stuff for your body.
Feel Good Facts:
This drink is like a nutrition boost! Oranges and beets together make a juice that’s not only tasty but also good for you. It’s like a healthy treat in a cup.
Lemon Mint Revival: Zest and Refreshment in Every Sip
Get a lift at ZEN with our Lemon Mint Infusion. It’s lemons and mint for a fresh and lively taste. This drink wakes up your senses.
Feel Good Facts:
This drink is like a burst of freshness! Lemons and mint make it tasty and invigorating. It’s like a little party for your taste buds.
Immune Warrior: Turmeric and Ginger Fusion
Boost your body’s defense at ZEN with our Immune Booster Shot. It’s a powerful mix of turmeric, ginger, honey, and lemon to keep you strong and healthy.
Feel Good Facts:
This drink is like a superhero for your health! Turmeric, ginger, honey, and lemon together make a powerful shot. It’s like a shield for your body.
Energy Elixir: Green Goodness Galore
Recharge yourself at ZEN with our Energy Shot. It’s a mix of green apple, celery, and spinach to give you energy and make you feel good.
Feel Good Facts:
This drink is like a boost of energy! Green apple, celery, and spinach are all good for you. It’s like a tasty way to feel energized.
At ZEN, our drinks aren’t just drinks; they’re like a little celebration of feeling good. Come join us for a sip of freshness and health!
Conclusion
In the vibrant city of Riyadh, ZEN stands as a beacon for those seeking a balance between health and flavor. Our journey through the offerings at ZEN showcases a commitment to providing nutritious and delightful options for every palate.
From the vibrant salads that burst with colors and nutrients to the sandwiches that are a celebration of diverse flavors, ZEN invites you to redefine your perception of fast food. Each dish, crafted with care and using fresh, wholesome ingredients, is a testament to our dedication to your well-being.
Quench your thirst with our lineup of healthy drinks, where every sip is a journey towards wellness. Whether it’s the revitalizing burst of our Hibiscus Lemonade or the immune-boosting power of our Immune Booster Shot, ZEN’s drinks are more than just beverages; they are a sip of health and vitality.
At ZEN, we believe that eating well should never compromise on taste. Our commitment to providing flavorful, nutritious options reflects in every bite and sip. Join us in this culinary journey where healthy meets delicious, proving that fast food can indeed be a smart choice for those who value their well-being.
